There's no way to actually describe a phobia unless you've had one. You know that there is something that overtakes you and won't let go. But there are ways to overcome them.
If you're looking for a way to achieve your fitness goals, maybe it's time to stop focusing on your muscles and start focusing on your fascia. We all have it and there are some easy exercises you can do to help take your workouts to new levels.
When you think about your health, it can be hard to know what to change or how. And it can be even more difficult to actually have the time and energy to make changes. But improving your heart health doesn't have to be a full-time job or a huge life changer. Just a few simple adjustments and you are on your way to a happy heart!
If you lie awake at night dreaming of doing bad things to your partner because of their snoring, stop right there and check out some of the best anti-snoring devices we could find—they might just save your relationship...
High heels can be the difference between feeling like the belle of the ball or the beast at a social function. Many of us have worn high heels since we were kids, because it’s considered an essential item of clothing in a women’s wardrobe. It’s easy to slip on a pair of heels, see how well they accentuate your figure, and decide to wear them again the following day. However, constantly wearing high heels has some negative impacts on your body. Be sure to read through our list of the pros and cons of wearing high heel shoes, especially if you wear them on a day-to-day basis!
Pets bring us so much joy—they’re our best friends and companions, they help us remember to get out and exercise, and they’re part of our families. How can you tell if your pet is healthy?
If you have a job where you need to sit all day, you might notice that your health starts to suffer. Try these tips to improve how you are sitting and reap the health benefits.
For many years, women have been solely responsible for birth control, especially when it comes to the contraceptive pill. But now there is a growing list of research into how men can join the birth control club in the form of an injection or pill. Excited? So are we.
If you haven’t already heard that protecting your skin from the sun is paramount to both your health and your looks, then it’s time to enlighten yourself! And better yet, find out how to minimize risk while looking great at the same time…
While it might be time to start trying to live a healthier life, be careful of what diets are out there. Many of them are just fads that should be ignored.
There are some people who have the potential to be the next Mozart, and then there are others who have no chance at all. But it doesn’t matter if you’re a prodigy or if you have no talent at all, anyone and everyone can benefit from playing a musical instrument.
When it comes to maintaining a healthy weight, it can be tough, but it only takes a few little changes in your diet and exercise regime to get the desired results. To help you out, we’ve brought together 10 of the best ways to maintain a healthy weight, no matter your age.
