Featured Articles

 March 23, 2017
Marne in Wellness

5 Quick Checks to Ensure Your Pet is in Good Health

Pets bring us so much joy—they’re our best friends and companions, they help us remember to get out and exercise, and they’re part of our families. How can you tell if your pet is healthy?
 March 22, 2017
Andy in Wellness

Save Your Health by How You Sit

If you have a job where you need to sit all day, you might notice that your health starts to suffer. Try these tips to improve how you are sitting and reap the health benefits.
 March 22, 2017
Andy in Wellness

Men are Finally Joining the World of Pill and Injection Birth Control

For many years, women have been solely responsible for birth control, especially when it comes to the contraceptive pill. But now there is a growing list of research into how men can join the birth control club in the form of an injection or pill. Excited? So are we.
 March 10, 2017
Elizabeth in Wellness

Let’s Talk Sunscreen: Top 5 SPF Foundations

If you haven’t already heard that protecting your skin from the sun is paramount to both your health and your looks, then it’s time to enlighten yourself! And better yet, find out how to minimize risk while looking great at the same time…
 March 9, 2017
Scott in Wellness

How to Soundproof a Baby's Room

When bringing home a newborn, a soundproof baby's room is often overlooked. Here are some helpful tips on how to prepare for your new arrival.
 March 8, 2017
Andy in Wellness

Face the Facts: Stay Away from Fad Diets

While it might be time to start trying to live a healthier life, be careful of what diets are out there. Many of them are just fads that should be ignored.
 March 7, 2017
Margaret in Wellness

10 Best Young Adult Novels That Will Inspire Your Kids to Read

Reading is a fundamental life skill that every child needs to enrich themselves with. Reading can open a child’s eyes into a brand new world. They can dive into a fantasy world filled with dragons or a dystopian future where humans are no longer the dominant life on earth. R... More
 March 3, 2017
Andy in Wellness

Not Mozart? No Worries! 10 Ways Playing an Instrument is Good for You

There are some people who have the potential to be the next Mozart, and then there are others who have no chance at all. But it doesn’t matter if you’re a prodigy or if you have no talent at all, anyone and everyone can benefit from playing a musical instrument.
 February 27, 2017
Scott in Wellness

5 Easy Steps to Getting a Good Night's Sleep

A good night’s sleep can be the difference between peak performance and needing a nap in the middle of the day. It’s the bedrock in which we humans need to operate and can be a major player in anxiety, depression, and a host of other mental illnesses. However, for many a goo... More
 February 27, 2017
Elizabeth in Wellness

3 Crucial Tips for Increasing Your Productivity at The Home Office

There is a very obvious reason why many employers aren’t happy for their staff to work at home. The temptation to watch Netflix, go shopping, take a three-hour lunch break, and scroll Facebook without your manager’s prying eyes can be too much for many of us to resist.
 February 17, 2017
Andy in Wellness

How to Exercise for Free! No Gym Needed. Really!

How many of you constantly say you’re going to exercise more? And how many of you actually do? Be honest. Like a lot of people, we have great intentions, but life gets in the way and we end up on the couch catching up on some TV in the evening or pressing the snooze button i... More
 February 16, 2017
Anonymous in Wellness

How to Reclaim Your Free Time

Where did the day go? How many times have you said that over the last few weeks? With all the pressures of work, family life and keeping up with friends, it's easy to forget to stop and smell the roses. But despite all the competing pressures of modern life, there are s... More
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